Do you have any similar questions like these? Everyone knows abdominal fat is stubborn, you just can’t get rid of it easily. However, there are still some methods more promising than others. Here are 4 healthy ways to lose your belly fat healthily we can share.
- Start exercising and eating right
Are you kidding? So many of us maybe aren’t satisfied with this cliché. A lot of studies indicate that a well-balanced diet heavy in fruits, vegetables, and whole grains and low in fat and refined sugars, plus regular exercising, will help you reduce not only subcutaneous fat, which is just beneath the skin, but also the deeper visceral fat, which builds up around abdominal organs and can increase your possibility of suffering heart disease, high cholesterol, or some kinds of diabetes. And exercising regularly not only helps you lose unwanted weight from your whole body, it actually makes the size of fat cells smaller in your stomach. One more tip is to eat slowly, the habit of taking smaller bites and chewing them slowly. By doing this you will avoid overeating and bloating.
- Go down to your healthy weight
Losing belly fat isn’t easy, but you can whittle your waistline and lower the possibility of heart disease and cancer by lowering your whole body weight. A healthy adult BMI is about 19 to 25. If you’re overweight, your abs will be buried under a layer of fat. For the same reason, you can be naturally slim but still carry a potbelly if you don’t exercise regularly or eat right.
- Stress relief and keeping motivated
Some studies prove that there is a link between stress and belly fat. High cortisol levels in the blood, stemming from stress, seem to react with the body’s insulin to produce more visceral abdominal fat. And what’s more, it also drives us toward fatty, sugary foods. Reducing stress may make it easier to say no to junk foods that go straight to the waistline. It is a good idea to start yoga or Pilates as a way of reducing stress. Stop drinking and quit smoking. Both smoking and drinking heighten the levels of the stress hormone cortisol in your body.
Try to find something that could help you stay motivated. Writing a recipe blog, joining an outdoors club, or rewarding yourself for small successes are great ways to keep you motivated. But what’s more important is don’t punish yourself if you do hit a low. Just start afresh and keep a picture of your goal handy!
- Drink more water and Reduce salt intake
Keeping your body hydrated is very important to losing belly fat because your liver won’t function perfectly and the metabolism process won’t be effective when you are dehydrated. Drinking lots of water or green tea neutralizes the effects of fatty and sugary foods. Moreover, learn about best weight loss shakes here that can help you with your fat loss.
Taking excessive salt makes your body retain more water. This makes your abdomen appear bloated. We can get enough salt from our regular foods, you don’t need to worry about insufficient salt in the diet. Junk food is best eliminated because it contains a lot of salt.
