Our mindset is the most important ingredient to this 7-day lifestyle change that will lead us to lose a few pounds but more importantly, begin to Eat Healthy To Lose Weight. If you have a positive attitude and believe you can as you encounter obstacles you will overcome them. Know that you can count on your buddies to encourage you and with a little prayer you will make it through. Moreover, there are Keto diet pills that you can try in order to speed up your weight loss process.
There are seven steps to prepare for healthy weight loss.
Step 1: Pray, Meditate, and establish a goal. Set your focus on what you want to accomplish during this seven-day period. I would submit to you that Weight Loss is your secondary goal. Our primary goal is to change some bad eating habits and to get used to being focused on eating right and feeding our families right. Yes, you should have a minimum weight loss goal but that is secondary. We are changing our lifestyles to Live Healthy, Eat Healthy and treat our bodies right. So with prayer and meditation every day we can stay focused on our goals.
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Step 2: Journal We remember 10% of what we read, 30% of what we speak, and 60% of what we write.
If we read it, speak it, and write it we will remember it all. We will then see the change on paper and this helps us to stay focused like a business plan that you follow closely. First, enter your start weight. Now think of what your 3 meals and 3-4 snacks will be every day for the week. Enter your meal plan and your shopping list. Now enter your daily challenges and victories. Focus on the challenges and the victories (never on the defeats). Every evening review your day and plan your next day. Thank God for your challenges and victories.
Step 3: Shop Hopefully you can plan your week and shop for the week. Do the best you can. It is easy to fall off if you have not planned and do not have healthy food available. We can eliminate that excuse here.
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Step 4: Buddy up Our Weight Loss Journey is personal. But, we all need support. It is best if your buddy is your mate. A friend, coach, or even an internet forum will be helpful. Share, ask for help, be open and honest. Buddies must be encouraging. It is good for us to be a buddy as well. For as we encourage others we are encouraged ourselves.
Step 5: Know Yourself, Be Honest to Yourself Know your strengths and weaknesses. Account for them. Get help and be honest. We are not trying to impress anyone. We just want to improve ourselves. Again; Share, Ask for help and Be Open and Honest.
Step 6: Praise Yourself Many times we set goals but through the process, we fall short and do not meet them. The attitude of failure can easily set in as you go through your “Weight Loss Journey” and change your lifestyle to one of healthy eating for weight loss. To avoid this Focus on the process (each day has a meal plan and we journal daily) and Praise Yourself For Each Victory! Praise Yourself For Each Victory! Praise Yourself For Each Victory!
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Step 7: This is a Lifestyle Change Too many people’s weight loss is like a yo-yo. We commit ourselves to a diet or program for a time. We have a little success and then go back to our old habits. This takes us back to where we started. If we are really serious about Healthy Eating For Weight Loss this is not just a 7-day challenge. This is the beginning of the new you. Let me encourage you as the benefits are well worth the change. Because you are now eating right you lose weight, you gain energy and stamina, your body is healthier and you suffer less from diseases, you live longer and more abundant lives, your self-esteem increases, and did I mention you lose weight.
So as we prepare for the “7 Day Healthy Eating For Weight Loss Challenge” remember these seven steps:
Pray, Meditate and establish your goal; Journal; Shop; Buddy Up; Know Yourself and Be Honest To Yourself; Praise Yourself; This is a Lifestyle Change. The benefits are much greater than the work it takes and it gets easier with time.