Body building has now become an activity that is undertaken by both men and women in order to lose weight and look great. This is mainly because the different workout programs used by body builders have been found not just to increase muscle mass. It has also been more effective in helping skim of unwanted excess body fat. An increase in the body’s muscle mass means that there is more muscle tissue in the body which helps burn more calories. As a result, the body’s metabolism rate increases, minimizing the amount of body fat that is eventually stored in the body.
Unfortunately, most of the body building exercise programs tend to focus on the muscles located on the arms, legs, chest and back. Quite often, these exercise programs tend to put more attention towards only building muscle mass within the body and lesser attention towards the reduction of the existing body fat that is stored in the abdominal region as well as other parts of the body. In fact, it has been determined that certain weight lifting exercises can actually cause an increase in the cortisol levels within the person’s bloodstream, which have been attributed to be a hormone responsible for an increase amount of fat to be deposited around the abdominal region. As a result, instead of being encouraged to workout more, men and women tend to become more frustrated with the fact that while they are able to tone and shape the other parts of the body, the same cannot be said about the abdominal region.
This is not to say that body building is not an effective means to be able to achieve that flat stomach that men and women desire. It just needs a bit of tweaking done in order to shift the focus from purely building muscle mass to a combination of burning fat and building muscle mass at the same time. This simple shift of manner on how conventional body building exercises would help anyone be able to shed off excess and unwanted abdominal fat and get a flatter stomach in just 14 days.
After warming up, engage in some form of cardiovascular activity that would help the excess abdominal body fat for about 30 minutes. Using the stationary bike or walking on the treadmill is a great way to be able to increase the body’s heart rate and help it start burning some of the body fat by converting this into energy that is used by the body throughout the workout program.
When using weights during the exercise program, it is important to ensure that this is done in the presence of a spotter. Not only would this minimize the risk of getting injured during the exercise workout. The spotter would also be able to ensure that proper form is carried out throughout the entire program to ensure that the right group of muscles is worked out. In addition to this, utilize the different exercise machines found in the gym that target the abdominal region more effectively and efficiently.
You can find many quick diets, detox tips, and supplements listed on the internet to help you plan for your routine. Lifestyle articles of famous new handles like Denverpost are popular for their recommendations on several weight loss tips and reviews on various supplements to aid the training. You can go through them to adjust your lifestyle.