Weight Loss

Cardio For Fat Loss – things to know about it

When it comes to burning fat in the body many techniques can be applied. Though there are many ways to burn body fat, cardio for fat loss is one of the best. There are various ways through which one can employ cardio for fat loss. This involves a mix of high, medium and low intensity cardio exercises.

When using cardio for fat loss, one is advised to do some high intensity cardio exercises. A high intensity cardio exercise routine occurs when during the exercise routine one’s heart rate is between 80% and 90%. When the heart rate is at this level, one tends to have a shortness of breath due to the fact that the exercise routines are more challenging.

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High Intensity Cardio

With high intensity cardio for fat loss, more calories are burned and the endurance and aerobic capacity of the individual increases. Though high intensity cardio burns fat at a faster and higher rate, there are risks that are involved when one embarks on a highly intense cardio exercise routine. One should avoid things such as; burning out, inconsistent workout routines and over training. Another thing to keep in mind is to know your own body. Though one may want to use high intensity cardio for fat loss, their bodies may not be conditioned for the vigorous exercise routines or in cases where they have a medical condition, they should not participate in high intensity cardio. Some of the exercises done in high intensity cardio are fast paced walking, usually done for twenty minutes which can be done using either a machine or walking in designated zone. Another high intensity cardio exercise is interval training. This is when you engage in a fast paced or high intensity routine, then followed by a less intense routine, then back to the high intensity routine.

Moderate Intensity Cardio Routine

This type of routine is where the heart rate during training is between 70% and 80%. This is the most recommended type of cardio for fat loss. There are various reasons why moderate intensity cardio is advised, they include;


With moderate intensity one has a higher level of comfort, as one can workout at a convenient pace and thus they tend to be more consistent. Also, there is less occurrence of shortness of breath and inability to talk after workouts.

In Terms of Health

Moderate cardio workout session are a healthy way of losing body fat. It reduces the risk of getting diseases such as, heart disease, high blood pressure or even diabetes.


Moderate intensity cardio for fat loss offers more of a variety on the types of cardio exercises one can do. Some of the moderate intensity cardio routines include: walking, cardio machine work outs, and bike riding.

Low Intensity Cardio

Low intensity cardio workouts are where the heart rate is between 60% and 70%. The exercises are low paced and not much effort is required. It involves workouts such as, walking, slow bike riding, stretching routines, or even some light house work. Though not fast paced, this type of cardio still works.

Richard Administrator
Hi, this is Richard. I am a part-time writer and a full-time mother to my dog. I specialize in health and fitness writing.I love listening to Lo-Fi music
Richard Administrator
Hi, this is Richard. I am a part-time writer and a full-time mother to my dog. I specialize in health and fitness writing.I love listening to Lo-Fi music