Majority of people do their chest training on Monday because they want to start out the week with their favorite muscle group first. It helps set the tone for the rest of the week. Always start out the week with your favorite muscle group first. I always feel more excited to workout when it is something I enjoy doing rather than something I am dreading. It also makes me feel more committed to finish off the rest of my muscle groups that are less exciting to perform once I have done the muscle groups that I enjoy.
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If chest training isn’t your favorite exercise, pick a muscle group that you enjoy doing and start the week doing that specific muscle group first. It will help motivate you to complete the rest of the week.
Chest Training Habits – How Plateaus Are Created
Once you become consistent with training the same muscle groups every week, habits will form. When you first start bodybuilding, habits can be a good thing. Lets take chest training for example. You start each week with the same chest exercises, using the same weight and the same techniques. After a few weeks, your body has now formed a habit of performing your chest training at a certain time on a certain day. You feel disappointed or unsuccessful if you don’t perform your chest training or if you miss a workout.
The first step in any bodybuilders career is to develop this habit and learn consistency. But like all bodybuilders, sooner or later you will reach a plateau where your muscles will adapt to the exercises, the weights, and the techniques.
Getting Past A Chest Training Plateau
If you are like me and have experienced a plateau on your chest training, you know it will sets the tone for the rest of the week. It can be a frustrating experience if you do not have the knowledge of getting past such an obstacle.
How do you continue with your chest training and get past this plateau? Its done by change and getting out of our comfort zone. Changing a routine or an exercise to force the body to grow is the best way you will get past this plateau for your chest training. Variety is the key. Altering one aspect of your chest training workout or tweaking a few different areas will work the chest muscle in a different way. You will spark new muscle growth by muscle confusion.
Some varieties you can change in your chest training are.
Final Thought For Chest Training Plateaus
You have done the hardest part of lifting weights which is getting started and being consistent. Don’t let a plateau stop you in your chest training or bodybuilding goals. Take these variations and implement them into your routine as much as possible to confuse the muscles. The more you confuse the muscle at this point, the more growth you will have in your chest training and as a bodybuilder.