Don’t be fooled by labels with clever wording and false promises. Many supplements do not have any proven science to support them. It’s pretty safe to assume that most claims supplement companies make are exaggerated. This stems from the fact the products are marketed towards consumers looking for a “quick fix.” Theses supplements aren’t a miracle fix but they are great for long term health:
Omega-3 Fatty Acids
Omega-3s can be found in fish, nuts, flaxseeds, and conola oil. Unless you consume a serving of at least one of theses daily, you need to look into supplementing with fish oil capsules containing omega-3s. Omega-3s are vital in reducing triglycerides which can cause arteries to harden. This helps lower the risk of coronary heart disease. Also, they benefit brain health by building new cell membranes. Research shows omega-3s can help prevent depression, dementia, alzheimer’s and other neurodegenerative diseases. Most doctors recommend taking from 1,000 to 2,000 mg a day.
Vitamin D has many benefits including supporting bone health and disease prevention. Recent research has shown that the RDA (recommend daily amount) of 600 IU for vitamin D is actually too low. Experts now recommend up to 3,000 IU a day. A recent study has found that people who are deficient in vitamin D are at a higher risk of heart disease and osteoporosis. The vitamin has also be shown to fight against arthritis, depression, and type two diabetes.
Vitamin D is unique in the way that your body produces it in response to direct sunlight. The problem is many people are not exposed to enough daily sunlight exposure to produce enough vitamin D naturally. Vitamin D can also be found mainly in milk and fish. Most Americans do not consume enough of either of these so supplementing is a must.
Coenzyme Q10 (CoQ10)
CoQ10 is a substance that is found in every cell of your body. It is used to produce energy for cell growth. It is also an antioxidant, which protects your body from damaged caused by free radicals. Studies of have shown a decreased risk of heart disease and cancer when supplementing with CoQ10.
CoQ10 can naturally be found in high levels in beef, fish, soy oil, and peanuts. The recommend dose varies from 100-150 mg a day.
Vitamin by definition means vital to life. I’m sure it is still no surprise to you that over 9o% of Americans are deficient in at least one essential vitamin. The obvious reason is a poor diet lacking in fruits and vegetables. A multivitamin isn’t used to treat any specific disease but rather to fill in gaps in your diet.
Look for a multivitamin that contains the 21 essential vitamins and nutrients including calcium, dietary fiber, and potassium. A multivitamin does not replace a healthy diet. It is still essential to have a well balanced meal plan.
Carbofix is a food supplement which has no harmful effects on human body that’s why it is seen that celebrities also go for it. It is a bit expensive to be used by a common middle class person but whoever can have it should have it because it has some really effective benefits.