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This is one power series of exercises that calls for many repetitions of several different exercises. You’re going to do three cycles of these exercises with one minute of break in between each one.
You’ll find that this workout is very flexible too. It can be done as intervals, as an off day regimen or as an auxiliary to your existing program.
- Run in place bringing your knees up high.
This is really easy to use as an interval exercise and you don’t need a lot of space either. Do forty of reps of these and force your knees up as far as you can bring them. Also exaggerate your arm movement.
This is safer than if you were sprinting outside since you aren’t moving each step to the front. Your hamstrings are not at risk with this one.
- Now you’re going to do a walking pushup. All you do is get into pushup position and put one hand ahead of the other.
After each rep, you need to move the rear hand forward.
Do these for ten reps for each side.
- Front elevated split squats.
Put one foot forward on a step and the other foot behind you.
Lower yourself by dropping straight downward and then power up using the leg in the front.
Do this for 20 repetitions on the first side and then do it again on the other side.
- The x body mountain climber starts in pushup position.
Keep your hips lowered while bringing your knees one at a time to the opposite side of your chest. Do this ten times.