The above title would send shock waves to the steroid obsessed body builders that are under the firm belief that you cannot get a ripped body without consuming drugs in large quantities.
We have seen the devastating consequences of drug and steroid abuse in the world of entertainment whether it is movies (Heath Ledger, Michael Jackson), wrestling (Eddie Guerrero, Martin Andrews) and sports (Nate Wilson).
The entertainment world is replete with examples of bodybuilders and athletes succumbing to steroid addiction every other day with the problem reaching a gargantuan high especially in the past decade.
It is beyond understanding as to why these people don’t believe in the concept of ‘hard work pays off’ and resort to dodges and shortcuts to achieve their goals at a quicker pace, which is why they serve a bad example for youngsters that look up to them for inspiration.
Despite repeated warnings from health experts and trainers, people don’t want to sweat it out for hours in the gym or follow a strict diet regime devoid of junk food and want to achieve results at their own convenience.
Some folks totally give in to their sweet tooth and gobble up everything that satisfies their taste buds while revolting over the idea of eating fruits, vegetables and other tasteless but healthy stuff just because it doesn’t go well with their taste.
Even though times have changed for the better, there are many instances where steroid abuse issues pop up every now and then where you get to hear news about some celebrity or the other dying due to steroid overdose.
There are many bodybuilders that have seen the consequences of steroid use and want to achieve results without taking that route so let’s look at some important points that need to be followed to get a ripped frame.
You might see many youngsters complaining that despite hard work they don’t get a chiseled body and continue to remain skinny and lanky. It could be that they’re lacking on either their workout or diet plan because both are equally important.
One cannot hope to get a muscled physique if even one of the two things mentioned above is left out. Although it takes patience and determination, a muscled body can be a dream come true without steroids and supplements if you follow the points given below.
- People that are lean and skinny need to increase their calorie intake because the first step is to increase your weight so if you’re consuming 1000 to 1500 calories everyday then increase it to 1600 to 1800 per day without overdoing because eating more doesn’t mean that you consume any delicacy that comes your way but ones that increase body mass like meat, fish, beans, oats, green veggies, etc.
- Clenbuterol is a medicinal table that is a must for people that are asthmatic or have other breathing issues like blocked mucus membrane that leads to bronchial attacks so make sure to clenbuterol kaufen if you’re dealing with it.
- It is important to eat after workout so consume fruits like a green apple or banana every day after session or even a small meal within half an hour.
- Take care to do leg exercise especially thighs.