If you have a teenaged daughter that is concerned about her fitness and dietary habits, there is a summer camp for weight loss designed specifically for developing new attitudes toward food, fitness, self-confidence, and self-esteem. Listed in the camp directory as “weight loss camps,” the professional staff at Camp California Fitness offers more than a summer camp weight loss program. What is offered at the summer camp is a new life style and attitude towards living a healthy fit life that leads to the desired weight loss. This article will review Camp California Fitness one of the top summer camps geared towards weight loss.
Camp California Fitness is a girl’s summer camp for weight loss and fitness that identifies their goal as helping girls achieve a healthy weight by making lifestyle changes. Girls participate in a number of programs and activities to begin to change the psychology of how they think about themselves upon arrival at camp, and how they will have new attitudes when it is time to return home. At Camp California Fitness, summer camp for weight loss sessions last anywhere from 2 to 8 weeks in length, offering programs the girls will be able to use their entire life.
One of the most important programs offered at the weight loss summer camp is the fitness program. The goal of this program is designed to get the girls active, moving away from a sedentary life style. Strategies are introduced to teach girls they must burn more calories than they take in. Exercise is done in a non-competitive setting so that the girls enjoy it, and will be motivated to continue this new life style after leaving camp. The girls also participate in team sports such as volleyball, basketball and kickball encouraging team activities and support.
The nutrition program at Camp California Fitness summer weight loss camp is designed by a dietician, and provides a healthy regimen of three meals and two snacks a day. One of the ways to avoid failure with weight loss is to insure variety in ones diet. Girls are taught to maintain variety in their diet as well as portion control. Should your child have any dietary restrictions simply notify the camp ahead in advance to ensure success with the program.
The self-image program, which is led by a licensed Social Worker, provides expertise and support towards issues relating to any weight and body issues the girls may have. The goal is for girls to have accepting attitudes of their body image when they leave camp, as well as developing feelings of empowerment, self-confidence, and self-acceptance. The girls are introduced to new coping skills to deal with daily issues in their personal lives and social environments, self-improvement, educational, and health and wellness. Following the end of summer weight loss camp there is also a follow-up program, which a step to help guarantee success with the program and its application towards the girl’s future coping skills.
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Camp California Fitness summer camp for weight loss also includes an extensive educational program, which is geared towards daily lessons that lead to a healthy lifestyle. The concept is that the girls recognize that they need to empower themselves with the right tools, and with power comes change. One of the most important classes in this segment is the Behavior Modification class, which helps the girls to identify negative behaviors. They are provided with the necessary tools to turn the negative behaviors into positive one. Included in this segment of the program is an interactive nutrition course focusing on the various food groups and the proper way to buy groceries. Girls also participate in cooking classes so that they know how to make healthy meals and snacks for themselves and their families. The girls also learn to design their own fitness program based on their newfound knowledge of physical fitness, nutrition, and lifestyle.
Then there is the Health and Wellness Program, which creates awareness within the girls regarding their health care during summer camp, and afterward. While they are participants at the summer camp for weight loss they have 24 hours a day, 7 day a week access to fully licensed physicians should the need arrive. Parents can rest comfortably in knowing that there are also volunteer physicians from the faculty of the University of California Davis Department of Community Medicine and Family Medicine that are a part of the Camp California Fitness Camp weight loss summer camp Community.
If a summer camp for weight loss is something you or your daughter have heard about, and possibly entertained, explore the opportunity by arming yourself with information about the facility and its practices. Investigate the best fit for your child to ensure success. For more information on registration, costs, and availability of space for the summer camp for weight loss at Camp California Fitness 2007 sessions visit the Web site for more information.
