Before talking about superfood it is necessary to know that there is no single food that is available on earth with all the nutrition. However, some food products are rich in vitamins and minerals. Even if a particular food has a variety of vitamins and minerals it cannot fulfil all your nutrition needs. This is one of the reasons why it is necessary to take supplements. In today’s time, some of the best turmeric supplements are available in the market. These supplements can be taken along with highly nutritious food products to help you retain your health. Alongside you also need to eat other types of food so that you can take the maximum benefit of the supplements. Here is a list of some highly nutritious foods that can be taken to boost your health.
Dark green leafy vegetables an excellent source of nutrition
Nutrients such as zinc, calcium, iron, magnesium, vitamin C and folates are to be found in dark leafy vegetables. This type of vegetables should be part of your regular diet. Alongside having high levels of nutrients most of these green leafy vegetables have anti-inflammatory content. This type of vegetables keeps you away from various chronic illnesses such as diabetes. Turnip green, collard green, kale and spinach are considered to be some of the best dark green leafy vegetables.
Berries, the powerhouse of vitamins and fibres
If you want to add minerals, vitamins and antioxidants to your diet then berries are the best choices for you. If you are suffering from any kind of digestive disorder or immune-related disorder then berries are something to be included in your diet daily.
A sip of green tea to boost your health
Green tea is a lightly caffeinated beverage that has a variety of medical properties. The antioxidants and polyphenol that are present in green tea help you to boost your health. Alongside it also helps you to protect from chronic diseases, heart diseases and prevents you from cancer. Taking a sip of green tea regularly can boost your health to an optimum level.
The reason legumes earn the level superfood level
Legumes are rich in vitamin B and various other minerals. Alongside having vitamins, legumes also provide you with protein. Research has shown that legumes are effective in managing type 2 diabetes. Daily intake of legumes can help you reduce blood pressure and cholesterol. If you are willing to maintain your weight properly then it is recommended to take legumes daily.
Enhance your fibre intake with nuts and seeds
Nuts and seeds are a very good source of vegetarian protein. Regular intake of nuts and seeds will help you increase the fibre content and will allow better digestive functioning. Almonds, pistachios, cashews and walnuts are some of the popular nuts that can be taken daily to boost your health.
Alongside taking health supplements daily it is also important to maintain the intake of natural food. The above mentioned are some superfoods that can help you boost your health to an optimum level.
