Metabolism is essentially the amount of energy the body needs in order to operate – from pumping the heart to get out of bed. How quickly that energy burn makes up what is known as “metabolic rate”. These Leanbean Reviews tell about the best methods that you can use to boost your metabolism rate.
Causes of metabolic slowdown include:
Skipping meals/not eating (fasting)
The body’s natural reaction when it needs food is to kick up hunger pangs. If ignored, the body would naturally go into hibernation mode, which means it will stop burning calories as efficiently as it normally would. In other words, the metabolic rate slows down. This is to preserve as much energy as possible for as long as possible and inevitably, the “conservation of energy” would also mean storage of fats in addition to a slower metabolic rate
The body’s natural reaction when it needs food is to kick up hunger pangs. If ignored, the body would naturally go into hibernation mode, which means it will stop burning calories as efficiently as it normally would. In other words, the metabolic rate slows down. This is to preserve as much energy as possible for as long as possible and inevitably, the “conservation of energy” would also mean storage of fats in addition to a slower metabolic rate Low-calorie diet
Similarly, restricting the number of calories you consume will cause your body to involuntarily restrict the metabolic rate. When you begin to take slightly more calories, you will find your metabolism unable to keep up, and the food you consume stores fats.
Similarly, restricting the number of calories you consume will cause your body to involuntarily restrict the metabolic rate. When you begin to take slightly more calories, you will find your metabolism unable to keep up, and the food you consume stores fats. Consuming high-sugared foods and drinks
Food high in sugars is easy to break down which means the body uses less energy (burns fewer calories) to process it. At the same time, these sugars get stored as fats.
Food high in sugars is easy to break down which means the body uses less energy (burns fewer calories) to process it. At the same time, these sugars get stored as fats. Lack of physical activity
Physical activity means your body is constantly needing and burning energy. If there is minimal or no physical activity, there is no need for your metabolic rate to be high.
Physical activity means your body is constantly needing and burning energy. If there is minimal or no physical activity, there is no need for your metabolic rate to be high. Thyroid condition
Only your doctor can diagnose you with a thyroid condition. In a nutshell, thyroid hormones determine how fast or slow our organs work. The faster the organs work, the more energy is burned, the higher the metabolic rate. An underactive thyroid will slow down metabolism.
To boost metabolic rate:
Do not skip meals
Eating regularly will keep your body’s metabolism in check, needing to burn energy to digest food intake. It stops your body from thinking it is starving and needs to conserve the food as fats.
Eating regularly will keep your body’s metabolism in check, needing to burn energy to digest food intake. It stops your body from thinking it is starving and needs to conserve the food as fats. Exercise daily
Moving around requires energy and that means your body will have to find a way to produce energy. The body does so by raising metabolic rate.
Moving around requires energy and that means your body will have to find a way to produce energy. The body does so by raising metabolic rate. Build muscles
Muscles require more energy to maintain than fats. This means that with more muscles, your body will be burning energy even when at rest, keeping the metabolism going.
Muscles require more energy to maintain than fats. This means that with more muscles, your body will be burning energy even when at rest, keeping the metabolism going. Avoid alcohol and sugary drinks
Sugary drinks just add calories and do not benefit the body in any way.
Sugary drinks just add calories and do not benefit the body in any way. Drink 8-10 glasses of water a day
The body will have to exert energy to regulate the water temperature, burning calories in the process. Further, water is great for getting rid of toxins in the body by flushing it along.
There are some pills in the market that claim to boost your metabolism. Be wary of each product as they may cause adverse side effects.